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DVD : The Perfect Pregnancy Workout vol. 1 |
List Price: $24.99Amazon.com's Price: $17.49 You Save: $7.50 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: DVD
EAN: 0183890000029
Format: Full Screen, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1000
Publisher: Far Star Productions, Inc.
Region Code: 1
Release Date: December 01, 2002
Running Time: 43 minutes
Studio: Far Star Productions, Inc.
Sales Rank: 777
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Editorial Review:
Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Average Rating: 
Rating:  -
I've always worked out but before becoming pregnant I had a knee injury (5 months before) and I've been taking it easy. My knee is back to feeling somewhat normal and I want to exercise again so I decided to invest in this dvd. I really enjoy this workout, but it isn't too taxing. That is a good thing being pregnant but I think if you are in GOOD shape to start with maybe you are better off reading about fitness while pregnant and modifying your current workout. I really enjoyed hearing about what ... Read More
Rating: -
I really like this workout, I would recommend for beginners and advance workout. I feel great after I do workout.
The background is not that great, but it doesn't bother me...
Rating:  -
I decided to purchase this DVD because of the massive good reviews it received. I really wanted a good prenatal workout that would keep me in shape and prepare me for birth. It seemed like a good idea at the time.
Upon trying out this DVD I was a bit disappointed. It's not that I found the workout to be unsafe, or not contain anything it claimed to. I simply find this workout cheesy and boring.
I hate Karyne's accent and the video's music. Usually, those kind of things in a ... Read More
Rating:  -
I am a very active gal, but my first trimester left me sick, tired and completely unable to work out. I ordered this dvd to try to get back into a workout routine around my 12th week and it has really been great. It gets me moving and motivated and leaves me feeling like I really did something with my body. It has beginning, intermediate and advance positions to follow. I use a combination of all three throughout the workout. I find it pretty challenging...I probably wouldn't if I wasn't pregnant...my ... Read More
Rating: -
I really like this workout because it is challenging but does not require too much coordination. The instructor shows different ways to do each of the exercises to increase/decrease the intensity and you can pick which is right for you. Also, it focuses on the total body which I really like. I guess I should also add that I am not in great shape but not terrible shape either. I don't know if this is a good workout if you are a real exercise buff.
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Cunard Line has announced that its new
85,000-ton cruise ship, which is scheduled to enter service in 2008, will be
named Queen Victoria. Based in Southampton, England, the Cunard Queen Victoria will be
the second largest Cunard Queen ever built. Together with the current flagship,
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passenger decks will be served by exterior glass-walled lifts. Like QE2 and QM2,
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No cruise schedules have yet been
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her delivery in March 2008.She is scheduled to enter service in April 2008. |
