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VHS : The Firm Cross Trainers: The Tortoise Workout

starring: Firm

 : The Firm Cross Trainers: The Tortoise Workout






Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304396018
Format: Color, NTSC
ISBN: 6304396015
Label: Bmg Video Label
Manufacturer: Bmg Video Label
Number Of Items: 1
Publisher: Bmg Video Label
Release Date: April 01, 1997
Running Time: 60 minutes
Studio: Bmg Video Label
Theatrical Release Date: 1997
Sales Rank: 150




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Editorial Review:

Amazon.com:
Don't be offended by the title: "tortoise" doesn't mean that you're sluggish and round. Rather, the point is that by using slower moves and heavier weights, you build strength and complement the faster workouts you do on other days. However, the reps in this 1993 60-minute video aren't all that slow--usually about four seconds, when six seconds is more typical for heavy weights. You'll need a variety of dumbbells, a barbell, and a short and tall step. The instructor presents a good variety of effective upper- and lower-body exercises, although modifications using dumbbells could have been shown in the barbell segments. The strength moves are interspersed with short aerobic/step segments of ballroom dance moves that sometimes don't quite match the music. Use this video to cross-train with one of the faster workouts, such as The Firm: The Hare Workout, which uses light weights and a faster tempo. --Joan Price



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Reviewed as "flawless" and "the best on video".
This is a classic workout from The Old Firm.

These old Firm videos can't be beat.

As far as I'm concerned the new firm workouts in no way conform to the scientifically and beautifully formulated original firm videos!

I myself will only use the old firm videos and the new whfn videos produced by Anna Benson

Get the real deal, don't be fooled by the look alikes!



Rating: 4 out of 5 stars - Nice mix of weight lifting, step aerobics and dance
The Tortoise" is an exercise tape that follows the 'circuit' design -- it alternates between aerobics, stretching, and weightlifting. The movements are moderately slow and typically require you to really use your muscles. The moves are all low impact. A few of movements are loosely based on dances -- Tango, Cha Cha, etc. Some equipment is requried: 3 to 20 lb dumbells, a low 3" to 7" step, and a tall 18" to 22" step. The instructor is pretty, muscular, and Rubinesque; and she does a nice job directing. ... Read More



Rating: 5 out of 5 stars - almost perfect
Tracie Long's physique should be enough of an inspiration, even if the good sequencing of this workout doesn't impress you.The aerobic segments are a tad lame but I just"do my own thing"during those few minutes of rest between heavy sets.And it is enjoyable-the time seems to fly.Excellent.I bought 2 copies in case one breaks!!!



Rating: 4 out of 5 stars - would be 5 if a little tougher
As someone who generally loves The Firm series and Tracie Long, I was right in assuming that this workout would be a winner. As always, Tracie keeps you motivated without being annoying - also the background people stay quiet which is nice. My overall impression of this video i:
1. the toning and strength segments using the weights are top-notch - when she is using the barbell - I had no trouble doing the same exercises using two dumbbells. These segments were tough and gave me a good workout. ... Read More



Rating: 5 out of 5 stars - Excellent Workout
When I first viewed this tape, I hated ballroom the music for the aerobic step parts. I was intimidated by the fancy footwork in those step parts as well, I thought I'd trip all over myself. I was not too eager for the long sets of leg presses...and I avoided it for about two weeks. It didn't take me more than one workout to get hooked on it though. I really like it now. Even the music has gotten better for me, and the fancy footwork is really fun. There is only one aerobic part, the "charleston" that I entirely ... Read More



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  starring: Firm
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Winged Victory
     Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304396018
Format: Color, NTSC
ISBN: 6304396015
Label: Bmg Video Label
Manufacturer: Bmg Video Label
Number Of Items: 1
Publisher: Bmg Video Label
Release Date: April 01, 1997
Running Time: 60 minutes
Studio: Bmg Video Label
Theatrical Release Date: 1997
Sales Rank: 150
  
Jim Sheridan

 

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Cunard Line has announced that its new 85,000-ton cruise ship, which is scheduled to enter service in 2008, will be named Queen Victoria. Based in Southampton, England, the Cunard Queen Victoria will be the second largest Cunard Queen ever built. Together with the current flagship, Queen Elizabeth 2, and Queen Mary 2, the biggest passenger liner ever, the Cunard fleet will include three Queens for the first time – truly the most famous ocean liners in the world.   Cheaper Web Site

Cruise Queen Victoria will enter service in the company’s 165th anniversary and will operate cruises to and from Southampton to the Mediterranean, the Canaries, Northern Europe, the Caribbean, and South America. The 1,968-passenger vessel will feature a covered wraparound promenade deck, a forward-facing observation lounge, a large Lido pool with a retractable magrodome, and 10 of the12 passenger decks will be served by exterior glass-walled lifts. Like QE2 and QM2, the liner will have a Queens Grill, offering single-seating gourmet dining. There will also be a unique Colonial Restaurant on Deck 11 with spectacular panoramic views.

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The on-board menus, entertainment and lecture program will be geared to British tastes and the currency will be sterling. Queen Victoria will fly the red ensign; she will have the name of her home port, Southampton, on her stern, and she will have a British Captain and Officers.   In design terms the cruise Cunard Queen Victoria will have an undeniably British feel with two British design teams being responsible for the interior of the Cunard Queen Victoria.

Queen Victoria is being built at Italy’s Fincantieri shipyard in Marghera, near Venice, with her keel laid on July 12, 2003. One of the most technically advanced shipbuilders in the world, Fincantieri has built more than 7,000 vessels, including many for Cunard’s parent Carnival Corporation. Originally ordered as the fifth in a series of five 'Vista' class ships for sister company Holland America, the contact was signed over to Cunard before the keel was laid and Holland America then ordered a further ship for delivery  in 2006.   Enjoy a Cruise on Queen Victoria.  The lead ship in the series, Zuiderdam, entered service in December 2002.

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