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Books : Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss


 : Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781585741908
ISBN: 1585741906
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 280
Publication Date: March 01, 2001
Publisher: The Lyons Press
Studio: The Lyons Press
Sales Rank: 248393




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Editorial Review:

Product Description:
Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking. It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series "52 Weeks to Turn Yourself Around," The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - great beginner book
I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program.
Since I aquired this wonderful book I am up to 10 miles a day of serious aerobic walking.



Rating: 5 out of 5 stars - SAVED MY LIFE!!!!!!
Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i would even do multiple laps around the couch! im not gonna lie, i was pretty good. after decades of walking however, i was still having the same problems with form and technique. i assumed i could work these out on my own eventualy, but boy was i wrong. for example, i would routinly fall when ... Read More



Rating: 5 out of 5 stars - Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight Loss
Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need. Mark Fenton is not only qualified to write this excellent guide, he has done the hard, creative work to do it. Whether you are a veteran walker, a beginner, or just thinking about the possibility of starting; this guide has so much to offer each of you.



Rating: 5 out of 5 stars - I'm excited about walking!
I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to get me moving!

This book not only provides a 52-week guideline for increasing your activity, but it also serves as a journal to log what activity you have acheived that day. It stresses getting 6 days of at least 30 minutes of activity, but it has a 4-week plan to ease you into the 30 minutes if you've been ... Read More



Rating: 5 out of 5 stars - THE Best Book on Walking!
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.



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  Accessories: Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781585741908
ISBN: 1585741906
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 280
Publication Date: March 01, 2001
Publisher: The Lyons Press
Studio: The Lyons Press
Sales Rank: 248393
  
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Cunard Line has announced that its new 85,000-ton cruise ship, which is scheduled to enter service in 2008, will be named Queen Victoria. Based in Southampton, England, the Cunard Queen Victoria will be the second largest Cunard Queen ever built. Together with the current flagship, Queen Elizabeth 2, and Queen Mary 2, the biggest passenger liner ever, the Cunard fleet will include three Queens for the first time – truly the most famous ocean liners in the world.   Cheap Web Host

Cruise Queen Victoria will enter service in the company’s 165th anniversary and will operate cruises to and from Southampton to the Mediterranean, the Canaries, Northern Europe, the Caribbean, and South America. The 1,968-passenger vessel will feature a covered wraparound promenade deck, a forward-facing observation lounge, a large Lido pool with a retractable magrodome, and 10 of the12 passenger decks will be served by exterior glass-walled lifts. Like QE2 and QM2, the liner will have a Queens Grill, offering single-seating gourmet dining. There will also be a unique Colonial Restaurant on Deck 11 with spectacular panoramic views.

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The on-board menus, entertainment and lecture program will be geared to British tastes and the currency will be sterling. Queen Victoria will fly the red ensign; she will have the name of her home port, Southampton, on her stern, and she will have a British Captain and Officers.   In design terms the cruise Cunard Queen Victoria will have an undeniably British feel with two British design teams being responsible for the interior of the Cunard Queen Victoria.

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